Joint pain is pain that is located where two bones join. There are 360 joints with 32 in each arm and 31 in each leg T — any can get injured. The largest joints are the hip, knee and shoulder joints and this is where most athletes develop pain. Most pain is due to sprains, strains, or bone injury. Sometimes joint injuries are dangerous like when a knee dislocates or a bone has a compound fracture. Others are simply contusions that will heal in time.
When you have pain at a joint, you should see a physician who specializes in diagnosing sports injuries like Dr. Rolnik. She evaluates your injury and determines if surgery or non-surgical treatments are best to treat your pain. At Remedy Sports and Regenerative Medicine, our aim is to find the root of the problem and heal our patients non-surgically. We feel it is important to share the many options available with our patients to give them a remedy not a band-aid.
Joint pain is one of the most common complaints among athletes. Sports and exercise frequently strain your body to the limit, and joint pain is a signal that you need to cut back on physical activities or change your habits.
Fortunately, there are many ways to address joint pain at Remedy Sports and Regenerative Medicine.
Regenerative Medicine Helps
Whether or not you have an injury, you’re a professional athlete, or you participate in frequent recreational sports for fun, regenerative medicine can significantly boost your muscle and joint health. Treatment methods such as growth factors, fat grafts, stem cells, and platelet rich plasma (PRP) stimulate your body’s natural healing abilities, attacking joint pain at its source.
Medication can alleviate pain, but it can only go so far. Surgery is a possible solution for joint pain, but it is invasive and should be used as a last resort. Regenerative medicine, on the other hand, heals the sources of joint pain noninvasively, using your body’s own resources.
Increasing Flexibility
Flexibility exercises are a great non-surgical, noninvasive way to prevent joint pain from sports or frequent workouts.
Muscle and tendon flexibility are key when it comes to preventing injuries. If you are more flexible, you will be able to bend and absorb stronger impacts, especially if you play basketball, baseball or football.
One secret to good overall flexibility is selecting effective cooldown and warm-up exercises. It is important to prepare your body well before you put it through hard work. For example, if you are a weightlifter, it is essential to do light exercises for your hamstrings, lower back and thighs before you attempt a heavy deadlift. This will help dissipate any clicking in the joints.
Similarly, cooldowns help the body release the tension you have just put on it through heavy exercise. Resting between sets is an example of a quick cooldown to keep your heart rate from rising too fast.
Joint Pain Treatment Walnut Creek
Joint pain for athletes often goes away on its own if you give your body enough rest. Changing your sports and exercise habits can prevent the problem from flaring up again. Sometimes, joint pain is the result of an underlying issue, and surgery may be needed to correct it. Otherwise, regenerative medicine is a great option for relieving joint pain noninvasively.
Visit Remedy Sports and Regenerative Medicine to get a professional diagnosis of joint pain. We will help you identify the problem and its corresponding treatment.
